What we do
We specialize in providing a supportive community space for fitness and strength training.
Choose Your Own Path Forward:
In 2017, I weighed 236 pounds and started my fitness journey. I lost 90 pounds with diet changes, but with these 90 pounds, I lost lots of muscle. I walked into the gym and signed up for a membership and signed Garrett on as my trainer. In my first lesson, he handed me 5 and 8 pound dumbbells for strength training. I’m up to 285 pounds on my deadlift and pounds 245 on my squats. Garrett’s coaching and nutrition advice have been vital to these improvements.
Garrett has been my trainer for 1.5 years and I can see the improvement in my strength and physique. He listens to my concerns and gives me honest feedback. He pushes me to give extra effort in all my physical/health goals. This year, I have started training for Powerlifting and can’t wait for my first meet.
~Merry Lewis
Too many gyms are focused on selling you packages that you probably don’t need. You typically find a fitness center offering an introduction promo in your area, only to find out later that it comes with limited use and high priced sessions with a Personal Trainer.
Our commitment is to see as many people as possible find their fitness level to strengthen our whole community.
In 2017, I weighed 236 pounds and started my fitness journey. I lost 90 pounds with diet changes, but with these 90 pounds, I lost lots of muscle. I walked into the gym and signed up for a membership and signed Garrett on as my trainer. In my first lesson, he handed me 5 and 8 pound dumbbells for strength training. I’m up to 285 pounds on my deadlift and pounds 245 on my squats. Garrett’s coaching and nutrition advice have been vital to these improvements.
Garrett has been my trainer for 1.5 years and I can see the improvement in my strength and physique. He listens to my concerns and gives me honest feedback. He pushes me to give extra effort in all my physical/health goals. This year, I have started training for Powerlifting and can’t wait for my first meet.
~Merry Lewis
The only bad workout is the one that didn’t happen.
Who We Are
We Founded The Strong Hold As A Common Ground For People Gather and Achieve Their Fitness Goals.
Our Team of trainers and coaches can help you achieve results. You set the goals and we give you the tools to guide you towards success.
What If I Already Have A Trainer?
If you already working with a trainer or coach, they are free to use our facility with you! We welcome outside trainers from our community to use The Strong Hold gym.
Freelance Trainers: Send us a message for more info.
Membership Packages
We Get Results
We Get Results
What Do You Want To Achieve?
Feed Your Whole Body
Do we eat to live, or live to eat.?
Whole Nutrition = Whole Body
You are what you eat. But it goes so much deeper than that. Food can unlock the potential to a whole new YOU!
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Gain Muscle
Gaining Muscle Mass is a common goal of weight lifters. We can evaluate your current routine and make adjustments to meet your goals.
The Battle
The voice in your head that says you can’t do this is a liar...
Stay Active, Stay Healthy!
One must eat to live, not live to eat.
Enjoy Life To Fullest!
The hard work you put in now, will benefit you for a long time to come. We always think we can "do it later" but....
Get Started Today
Functional Fitness
Power Lifting
Bodybuilding
Selectorized Machines
Brands we works
