Plate Loaded Machines
As Little Or As Much As You Need...
Plate Loaded Machines
The Benefits Of Plate Loaded Equipment:
The benefits of Plate Loaded Machines is they can be used with either low weight for those doing high rep endurance lifting, or they can handle weight limits that are generally higher than standard strength training machines. This makes Plate Loaded Machines ideal for both heavy and light training. Plate Loaded Machines are also more customizable than “Selectorized” machines.
The Benefits Of Plate Loaded Equipment:
The benefits of Plate Loaded Machines is they can be used with either low weight for those doing high rep endurance lifting, or they can handle weight limits that are generally higher than standard strength training machines. This makes Plate Loaded Machines ideal for both heavy and light training. Plate Loaded Machines are also more customizable than “Selectorized” machines.
Load It Up!
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Training For The Mind
Cardio isn’t just for training the body. It has been shown to help keep the mind sharp as well. Aerobic exercise impacts the brain with improvements to cognitive functioning. This can have benefits long after the period of cardio exercise. While most people would prefer to get their cardio out in nature or hanging out with friends, it can be challenging to arrange that or get the weather to cooperate. Our dedicated cardio machines are well maintained and plentiful enough to accommodate all of our members.
Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.
Info@TeamStrongHold.com
507-555-1212
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Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.