Power Lifting
Push Yourself To New Levels
Power Lifting
Powerlifting 101
Powerlifting is categorized into 3 lifts. The Squat, The Bench Press, and The Dead Lift.
The benefits of proper Powerlifting can include; Fat Loss, Better Skeletal Health, Strength Improvements, and an Increased Muscle Mass. Powerlifting has been shown to slow the aging process while increasing athletic ability and overall posture.
Powerlifting 101
Powerlifting is categorized into 3 lifts. The Squat, The Bench Press, and The Dead Lift.
The benefits of proper Powerlifting can include; Fat Loss, Better Skeletal Health, Strength Improvements, and an Increased Muscle Mass. Powerlifting has been shown to slow the aging process while increasing athletic ability and overall posture.
An Odd Lift...
Powerlifting can be done as a single rep or small sets (5 max). Just like those that compete in Olympic Lifting, Powerlifting competitions are all about that single max lift. This class of weightlifting evolved from an older category called “odd lifts”.
An Odd Lift...
Powerlifting can be done as a single rep or small sets (5 max). Just like those that compete in Olympic Lifting, Powerlifting competitions are all about that single max lift. This class of weightlifting evolved from an older category called “odd lifts”.
It's Not Always A Competition...
Today all types of people get into Powerlifting for everything from the weight loss to part of an overall training routine.
The Deadlift and Squat for example, rely upon complex muscle groups working together in a way that improves strength across the legs, back, and core. This, along with the improvement to skeletal health, vastly improves all other areas of training and exercise. It’s no wonder why we see even the unlikeliest of athletes training to be Powerlifters.
It's Not Always A Competition...
Today all types of people get into Powerlifting for everything from the weight loss to part of an overall training routine.
The Deadlift and Squat for example, rely upon complex muscle groups working together in a way that improves strength across the legs, back, and core. This, along with the improvement to skeletal health, vastly improves all other areas of training and exercise. It’s no wonder why we see even the unlikeliest of athletes training to be Powerlifters.
Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.
Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.