Selectorized Machines


Power and Precision

Selectorized Machines

Work Out Like A Machine...

Known more commonly as Machine Weights, Selectorized Machines generally feature a stack of weights in a track system and a movable pin to select the exact amount of resistance needed. Machines often include a seat and back support which help to facilitate strength training of a single joint, while other machines are designed for multi-joint exercises. Additionally many of our Selectorized Machines incorporate a system of cables and pulleys. These systems can be configured to offer a range of movements that are Bilateral, Unilateral, Diverging, or Converging. If that sounds a bit complex to you, don’t worry. Our team of trainers can walk you through it! 

Work Out Like A Machine...

Known more commonly as Machine Weights, Selectorized Machines generally feature a stack of weights in a track system and a movable pin to select the exact amount of resistance needed. Machines often include a seat and back support which help to facilitate strength training of a single joint, while other machines are designed for multi-joint exercises. Additionally many of our Selectorized Machines incorporate a system of cables and pulleys. These systems can be configured to offer a range of movements that are Bilateral, Unilateral, Diverging, or Converging. If that sounds a bit complex to you, don’t worry. Our team of trainers can walk you through it!

Perfect Form Every Time!

Selectorized Strength Training Machines allow you to target specific muscle groups by isolating one or two movements at a time. By creating an ordered routine, our coaches will develop a workout tailored to you in which you will move from one machine to the next.  By providing a fixed path of movement with a large range of adjustable weight, these machines are not only good for beginners, but can also benefit those rehabilitating from an injury. With a limited range of motion and typically no need for an additional spotter, Selectorized Machines are considered a safer alternative to free weights.

Perfect Form Every Time!

Selectorized Strength Training Machines allow you to target specific muscle groups by isolating one or two movements at a time. By creating an ordered routine, our coaches will develop a workout tailored to you in which you will move from one machine to the next.  By providing a fixed path of movement with a large range of adjustable weight, these machines are not only good for beginners, but can also benefit those rehabilitating from an injury. With a limited range of motion and typically no need for an additional spotter, Selectorized Machines are considered a safer alternative to free weights.

Let's Get Started!

If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer. 
Shoot us a message with this handy form, or get in touch by one of the other methods below.

Info@TeamStrongHold.com
FB Messenger

Let's Get Started!

If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer. 
Shoot us a message with this handy form, or get in touch by one of the other methods below.

Info@TeamStrongHold.com
FB Messenger