Nutrition Coaching
Nutrition: The Building Blocks
Nutrition 101
Forget what you think you might know about Nutritional Coaching. Too many times it’s been used as the basis for fad diets and trends in weight loss. True Nutrition Coaching is a transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle habits with help from an expert coach.
Nutrition 101
Forget what you think you might know about Nutritional Coaching. Too many times it’s been used as the basis for fad diets and trends in weight loss. True Nutrition Coaching is a transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle habits with help from an expert coach.
Eat What's Right,
Not What's Trending...
Achieving your desired health and fitness goals reaches far beyond just counting calories. Knowing what to eat for your individual health and fitness goals can make nutrition fun, enjoyable and empowering – not just a “means to an end” for weight control. Coach Katie takes an individualized approach to diet and nutrition taking into account the unique individuality of every client and variables such as age, lifestyle, health conditions, starting place and goals. Whether your goal is to gain muscle, lose weight, get toned or simply improve your health, a personalized nutrition plan will be the cornerstone to your success!
Eat What's Right,
Not What's Trending...
Achieving your desired health and fitness goals reaches far beyond just counting calories. Knowing what to eat for your individual health and fitness goals can make nutrition fun, enjoyable and empowering – not just a “means to an end” for weight control. Coach Katie takes an individualized approach to diet and nutrition taking into account the unique individuality of every client and variables such as age, lifestyle, health conditions, starting place and goals. Whether your goal is to gain muscle, lose weight, get toned or simply improve your health, a personalized nutrition plan will be the cornerstone to your success!
What Makes A Good
Nutrition Coaching Plan?
- Provides both structure and flexibility.
- Personalized nutrition recommendations – tailored towards your individual goals, health conditions, skill level, diet history and willingness for change.
- Sets targeted SMART goals that are realistic and attainable to move you closer to your desired outcomes.
- Provides accountability – 24/7 access to your coach with reminders to practice the nutrition, exercise, or lifestyle habits that are currently being worked on.
- Is data-driven through the use of progress monitoring tools, such as biofeedback tracking – measuring indicators at regular intervals is important to assess the efficacy of the plan, and to keep doing what works and change what isn’t.
- Is based on proven, evidence-based nutrition principles, not the latest fad diet!
What Makes A Good
Nutrition Coaching Plan?
- Provides both structure and flexibility.
- Personalized nutrition recommendations – tailored towards your individual goals, health conditions, skill level, diet history and willingness for change.
- Sets targeted SMART goals that are realistic and attainable to move you closer to your desired outcomes.
- Provides accountability – 24/7 access to your coach with reminders to practice the nutrition, exercise, or lifestyle habits that are currently being worked on.
- Is data-driven through the use of progress monitoring tools, such as biofeedback tracking – measuring indicators at regular intervals is important to assess the efficacy of the plan, and to keep doing what works and change what isn’t.
- Is based on proven, evidence-based nutrition principles, not the latest fad diet!
Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.
Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.